Ethically Sourced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ethically Sourced contains 195 calories, 14.5g protein, 21g carbs, and 5.8g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.6mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ethically Sourced Good for You?
Ethically Sourced provides 195 calories per one wrap (280g) with 14.5g protein, 21g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (20% dv).
Slow-cooked goat with native bush herbs wrapped in traditional Australian damper bread
Key Health Benefits of Ethically Sourced
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ethically Sourced Nutrition with Gram
Use Gram to log ethically sourced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ethically sourced?
Ethically Sourced contains 195 calories per one wrap (280g).
How much protein is in ethically sourced?
Ethically Sourced provides 14.5g of protein per one wrap (280g).
How many carbs are in ethically sourced?
Ethically Sourced has 21g of carbohydrates per one wrap (280g).
Is ethically sourced good for tracking nutrition?
Yes. Ethically Sourced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ethically sourced in a meal plan?
Use Ethically Sourced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ethically sourced and thousands of other foods with the Gram app.