Ethically Sourced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ethically Sourced contains 148 calories, 19g protein, 1.2g carbs, and 7.5g fat per one serving (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Ethically Sourced Good for You?
Ethically Sourced provides 148 calories per one serving (130g) with 19g protein, 1.2g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1889% dv).
Finely chopped raw kangaroo seasoned with native pepperberry, egg yolk, capers and shallots
Key Health Benefits of Ethically Sourced
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ethically Sourced Nutrition with Gram
Use Gram to log ethically sourced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ethically sourced?
Ethically Sourced contains 148 calories per one serving (130g).
How much protein is in ethically sourced?
Ethically Sourced provides 19g of protein per one serving (130g).
How many carbs are in ethically sourced?
Ethically Sourced has 1.2g of carbohydrates per one serving (130g).
Is ethically sourced good for tracking nutrition?
Yes. Ethically Sourced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ethically sourced in a meal plan?
Use Ethically Sourced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ethically sourced and thousands of other foods with the Gram app.