Ethically Sourced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ethically Sourced contains 182 calories, 19g protein, 5g carbs, and 10g fat per one plate (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ethically Sourced Good for You?
Ethically Sourced provides 182 calories per one plate (185g) with 19g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (18% dv).
Grilled spiced camel meat kofta served with wattleseed-infused yoghurt sauce
Key Health Benefits of Ethically Sourced
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ethically Sourced Nutrition with Gram
Use Gram to log ethically sourced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ethically sourced?
Ethically Sourced contains 182 calories per one plate (185g).
How much protein is in ethically sourced?
Ethically Sourced provides 19g of protein per one plate (185g).
How many carbs are in ethically sourced?
Ethically Sourced has 5g of carbohydrates per one plate (185g).
Is ethically sourced good for tracking nutrition?
Yes. Ethically Sourced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ethically sourced in a meal plan?
Use Ethically Sourced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ethically sourced and thousands of other foods with the Gram app.