Ethically Wild Caught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ethically Wild Caught contains 220 calories, 15g protein, 16g carbs, and 10g fat per one plate (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ethically Wild Caught Good for You?
Ethically Wild Caught provides 220 calories per one plate (180g) with 15g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (1333% dv).
Pan-seared wild bream fillet topped with a crunchy crumb of lemon aspen-infused damper, an Australian native citrus twist on traditional soda bread.
Key Health Benefits of Ethically Wild Caught
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ethically Wild Caught Nutrition with Gram
Use Gram to log ethically wild caught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ethically wild caught?
Ethically Wild Caught contains 220 calories per one plate (180g).
How much protein is in ethically wild caught?
Ethically Wild Caught provides 15g of protein per one plate (180g).
How many carbs are in ethically wild caught?
Ethically Wild Caught has 16g of carbohydrates per one plate (180g).
Is ethically wild caught good for tracking nutrition?
Yes. Ethically Wild Caught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ethically wild caught in a meal plan?
Use Ethically Wild Caught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ethically wild caught and thousands of other foods with the Gram app.