Etivaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etivaz contains 123 calories, 8.1g protein, 0.03g carbs, and 9.9g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 0.03g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 186.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 330.0mg | 25% |
| Iron | 0.06mg | 0% |
| Magnesium | 10.8mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Etivaz Good for You?
Etivaz provides 123 calories per 2.0 slices (30g) with 8.1g protein, 0.03g carbohydrates, and 9.9g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), calcium (25% dv).
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Key Health Benefits of Etivaz
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Etivaz Nutrition with Gram
Use Gram to log etivaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etivaz?
Etivaz contains 123 calories per 2.0 slices (30g).
How much protein is in etivaz?
Etivaz provides 8.1g of protein per 2.0 slices (30g).
How many carbs are in etivaz?
Etivaz has 0.03g of carbohydrates per 2.0 slices (30g).
Is etivaz good for tracking nutrition?
Yes. Etivaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etivaz in a meal plan?
Use Etivaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etivaz and thousands of other foods with the Gram app.