Eton Mess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eton Mess contains 260 calories, 2.5g protein, 33g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 31.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Eton Mess Good for You?
Eton Mess provides 260 calories per one bowl (150g) with 2.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (556% dv).
A Down Under twist on the classic British dessert, folding crisp meringue, whipped cream, and native fruits like passionfruit or finger lime into a sweet, luscious pile.
Key Health Benefits of Eton Mess
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eton Mess Nutrition with Gram
Use Gram to log eton mess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eton mess?
Eton Mess contains 260 calories per one bowl (150g).
How much protein is in eton mess?
Eton Mess provides 2.5g of protein per one bowl (150g).
How many carbs are in eton mess?
Eton Mess has 33g of carbohydrates per one bowl (150g).
Is eton mess good for tracking nutrition?
Yes. Eton Mess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eton mess in a meal plan?
Use Eton Mess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eton mess and thousands of other foods with the Gram app.