Eton Mess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eton Mess contains 230 calories, 2.5g protein, 25g carbs, and 14g fat per one glass (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 25.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Eton Mess Good for You?
Eton Mess provides 230 calories per one glass (170g) with 2.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (639% dv).
Layered British dessert of strawberries, meringue and whipped cream served in a tall glass
Key Health Benefits of Eton Mess
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eton Mess Nutrition with Gram
Use Gram to log eton mess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eton mess?
Eton Mess contains 230 calories per one glass (170g).
How much protein is in eton mess?
Eton Mess provides 2.5g of protein per one glass (170g).
How many carbs are in eton mess?
Eton Mess has 25g of carbohydrates per one glass (170g).
Is eton mess good for tracking nutrition?
Yes. Eton Mess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eton mess in a meal plan?
Use Eton Mess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eton mess and thousands of other foods with the Gram app.