Eton Mess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eton Mess contains 290 calories, 2.5g protein, 45g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Eton Mess Good for You?
Eton Mess provides 290 calories per one serving (150g) with 2.5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (500% dv).
A hybrid dessert combining crisp meringue pavlova with whipped cream and strawberries in a messy, deconstructed style
Key Health Benefits of Eton Mess
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eton Mess Nutrition with Gram
Use Gram to log eton mess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eton mess?
Eton Mess contains 290 calories per one serving (150g).
How much protein is in eton mess?
Eton Mess provides 2.5g of protein per one serving (150g).
How many carbs are in eton mess?
Eton Mess has 45g of carbohydrates per one serving (150g).
Is eton mess good for tracking nutrition?
Yes. Eton Mess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eton mess in a meal plan?
Use Eton Mess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eton mess and thousands of other foods with the Gram app.