Eton Mess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eton Mess contains 275 calories, 2.5g protein, 28g carbs, and 16g fat per one pot (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Eton Mess Good for You?
Eton Mess provides 275 calories per one pot (150g) with 2.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), iron (611% dv).
Individual dessert pots layered with crushed meringue, whipped cream and fresh strawberries
Key Health Benefits of Eton Mess
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eton Mess Nutrition with Gram
Use Gram to log eton mess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eton mess?
Eton Mess contains 275 calories per one pot (150g).
How much protein is in eton mess?
Eton Mess provides 2.5g of protein per one pot (150g).
How many carbs are in eton mess?
Eton Mess has 28g of carbohydrates per one pot (150g).
Is eton mess good for tracking nutrition?
Yes. Eton Mess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eton mess in a meal plan?
Use Eton Mess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eton mess and thousands of other foods with the Gram app.