Eton Mess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eton Mess contains 90 calories, 3g protein, 13g carbs, and 3.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Eton Mess Good for You?
Eton Mess provides 90 calories per one cup (300g) with 3g protein, 13g carbohydrates, and 3.2g fat. It is a source of iron (889% dv), zinc (636% dv), vitamin b6 (18% dv).
Drinkable smoothie inspired by Eton Mess with strawberries, yogurt and meringue flavor
Key Health Benefits of Eton Mess
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eton Mess Nutrition with Gram
Use Gram to log eton mess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eton mess?
Eton Mess contains 90 calories per one cup (300g).
How much protein is in eton mess?
Eton Mess provides 3g of protein per one cup (300g).
How many carbs are in eton mess?
Eton Mess has 13g of carbohydrates per one cup (300g).
Is eton mess good for tracking nutrition?
Yes. Eton Mess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eton mess in a meal plan?
Use Eton Mess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eton mess and thousands of other foods with the Gram app.