Evaporada Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Evaporada Milk contains 80 calories, 3.2g protein, 10.5g carbs, and 3.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Evaporada Milk Good for You?
Evaporada Milk provides 80 calories per one glass (250g) with 3.2g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (889% dv), zinc (909% dv).
A Filipino-style chilled beverage made by diluting evaporated milk (evaporada) with water and sweetening with sugar. Popular as a refreshing, creamy drink, sometimes served over ice.
Key Health Benefits of Evaporada Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Evaporada Milk Nutrition with Gram
Use Gram to log evaporada milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in evaporada milk?
Evaporada Milk contains 80 calories per one glass (250g).
How much protein is in evaporada milk?
Evaporada Milk provides 3.2g of protein per one glass (250g).
How many carbs are in evaporada milk?
Evaporada Milk has 10.5g of carbohydrates per one glass (250g).
Is evaporada milk good for tracking nutrition?
Yes. Evaporada Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use evaporada milk in a meal plan?
Use Evaporada Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track evaporada milk and thousands of other foods with the Gram app.