Evaporated Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of evaporated milk contains 40 calories, 2.0g protein, 3.0g carbs, and 2.3g fat. Evaporated Milk is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.3g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.7mg | 3% |
| Sodium | 31.8mg | 1% |
| Potassium | 90.9mg | 2% |
| Calcium | 78.3mg | 6% |
| Iron | 0.06mg | 0% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 0.57mg | 1% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.9mg | 5% |
Is Evaporated Milk Good for You?
Evaporated Milk provides 40 calories per 2.0 tbsps (30g) with 2.0g of protein, 3.0g of carbohydrates, and 2.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Evaporated Milk
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in evaporated milk?
One 2.0 tbsps (30g) of evaporated milk contains 40 calories.
How much protein is in evaporated milk?
One 2.0 tbsps (30g) of evaporated milk provides 2.0g of protein.
Is evaporated milk vegetarian?
Yes, evaporated milk is suitable for vegetarian diets.
Is evaporated milk gluten-free?
Yes, evaporated milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track evaporated milk and thousands of other foods with the Gram app.