Evaporated Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Evaporated Milk contains 350 calories, 10g protein, 43g carbs, and 16g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Evaporated Milk Good for You?
Evaporated Milk provides 350 calories per one roll (80g) with 10g protein, 43g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (17% dv).
Sweet or savory baked roll made with enriched dough using evaporated milk and a cheese filling
Key Health Benefits of Evaporated Milk
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Evaporated Milk Nutrition with Gram
Use Gram to log evaporated milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in evaporated milk?
Evaporated Milk contains 350 calories per one roll (80g).
How much protein is in evaporated milk?
Evaporated Milk provides 10g of protein per one roll (80g).
How many carbs are in evaporated milk?
Evaporated Milk has 43g of carbohydrates per one roll (80g).
Is evaporated milk good for tracking nutrition?
Yes. Evaporated Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use evaporated milk in a meal plan?
Use Evaporated Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track evaporated milk and thousands of other foods with the Gram app.