Evaporated Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Evaporated Milk contains 325 calories, 4.2g protein, 47g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 31.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 230.0mg | 10% |
| Calcium | 11.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.35mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Evaporated Milk Good for You?
Evaporated Milk provides 325 calories per one slice (125g) with 4.2g protein, 47g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), sodium (10% dv), iron (583% dv).
A classic custard-style pie made with evaporated milk and sugar in a flaky pastry crust.
Key Health Benefits of Evaporated Milk
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Evaporated Milk Nutrition with Gram
Use Gram to log evaporated milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in evaporated milk?
Evaporated Milk contains 325 calories per one slice (125g).
How much protein is in evaporated milk?
Evaporated Milk provides 4.2g of protein per one slice (125g).
How many carbs are in evaporated milk?
Evaporated Milk has 47g of carbohydrates per one slice (125g).
Is evaporated milk good for tracking nutrition?
Yes. Evaporated Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use evaporated milk in a meal plan?
Use Evaporated Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track evaporated milk and thousands of other foods with the Gram app.