Evaporated Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (126g) of evaporated milk contains 214 calories, 11.3g protein, 16.4g carbs, and 12.6g fat. Evaporated Milk is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — half cup (126g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 11.3g | 23% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 12.6g | 16% |
| Sugar | 16.4g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 170.1mg | 7% |
| Potassium | 478.8mg | 10% |
| Calcium | 415.8mg | 32% |
| Iron | 0.25mg | 1% |
| Magnesium | 37.8mg | 9% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 327.6mg | 26% |
Is Evaporated Milk Good for You?
Evaporated Milk provides 214 calories per half cup (126g) with 11.3g of protein, 16.4g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), potassium (10% dv).
Key Health Benefits of Evaporated Milk
- Good source of saturated fat (38% dv)
- Good source of cholesterol (17% dv)
- Good source of potassium (10% dv)
- Good source of calcium (32% dv)
- Good source of zinc (11% dv)
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in evaporated milk?
One half cup (126g) of evaporated milk contains 214 calories.
How much protein is in evaporated milk?
One half cup (126g) of evaporated milk provides 11.3g of protein.
Is evaporated milk vegetarian?
Yes, evaporated milk is suitable for vegetarian diets.
Is evaporated milk gluten-free?
Yes, evaporated milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track evaporated milk and thousands of other foods with the Gram app.