Eve Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eve Pudding contains 220 calories, 3g protein, 33g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Eve Pudding Good for You?
Eve Pudding provides 220 calories per one serving (150g) with 3g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), iron (722% dv).
Traditional British pudding of stewed apples topped with a light sponge cake and baked until golden
Key Health Benefits of Eve Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eve Pudding Nutrition with Gram
Use Gram to log eve pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eve pudding?
Eve Pudding contains 220 calories per one serving (150g).
How much protein is in eve pudding?
Eve Pudding provides 3g of protein per one serving (150g).
How many carbs are in eve pudding?
Eve Pudding has 33g of carbohydrates per one serving (150g).
Is eve pudding good for tracking nutrition?
Yes. Eve Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eve pudding in a meal plan?
Use Eve Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eve pudding and thousands of other foods with the Gram app.