Everards Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everards Tiger contains 390 calories, 13g protein, 23g carbs, and 27g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Everards Tiger Good for You?
Everards Tiger provides 390 calories per one pie (180g) with 13g protein, 23g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (37% dv).
British hot-water-crust pork pie made with Everards Tiger Best Bitter ale, typically eaten cold
Key Health Benefits of Everards Tiger
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Everards Tiger Nutrition with Gram
Use Gram to log everards tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everards tiger?
Everards Tiger contains 390 calories per one pie (180g).
How much protein is in everards tiger?
Everards Tiger provides 13g of protein per one pie (180g).
How many carbs are in everards tiger?
Everards Tiger has 23g of carbohydrates per one pie (180g).
Is everards tiger good for tracking nutrition?
Yes. Everards Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everards tiger in a meal plan?
Use Everards Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everards tiger and thousands of other foods with the Gram app.