Everglades Seasoning Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everglades Seasoning contains 155 calories, 18g protein, 2g carbs, and 8g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Everglades Seasoning Good for You?
Everglades Seasoning provides 155 calories per one fillet (170g) with 18g protein, 2g carbohydrates, and 8g fat. It is a source of cholesterol (20% dv), sodium (21% dv), iron (1889% dv).
Pan-fried or baked catfish fillet seasoned with Everglades all-purpose seasoning, a popular Southern US spice blend with garlic, salt, and pepper
Key Health Benefits of Everglades Seasoning
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Everglades Seasoning Nutrition with Gram
Use Gram to log everglades seasoning and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everglades seasoning?
Everglades Seasoning contains 155 calories per one fillet (170g).
How much protein is in everglades seasoning?
Everglades Seasoning provides 18g of protein per one fillet (170g).
How many carbs are in everglades seasoning?
Everglades Seasoning has 2g of carbohydrates per one fillet (170g).
Is everglades seasoning good for tracking nutrition?
Yes. Everglades Seasoning can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everglades seasoning in a meal plan?
Use Everglades Seasoning as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track everglades seasoning and thousands of other foods with the Gram app.