Everlasting Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everlasting Bread contains 265 calories, 8.5g protein, 49g carbs, and 3.5g fat per 2 slices (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
Is Everlasting Bread Good for You?
Everlasting Bread provides 265 calories per 2 slices (50g) with 8.5g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (864% dv).
A long-lasting bread, typically a dense wheat bread designed for extended shelf life, similar to hardtack or long-keeping loaves
Key Health Benefits of Everlasting Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Everlasting Bread Nutrition with Gram
Use Gram to log everlasting bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everlasting bread?
Everlasting Bread contains 265 calories per 2 slices (50g).
How much protein is in everlasting bread?
Everlasting Bread provides 8.5g of protein per 2 slices (50g).
How many carbs are in everlasting bread?
Everlasting Bread has 49g of carbohydrates per 2 slices (50g).
Is everlasting bread good for tracking nutrition?
Yes. Everlasting Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everlasting bread in a meal plan?
Use Everlasting Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track everlasting bread and thousands of other foods with the Gram app.