Everything Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Bagel contains 470 calories, 12g protein, 64g carbs, and 18g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Everything Bagel Good for You?
Everything Bagel provides 470 calories per 10 pieces (30g) with 12g protein, 64g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1222% dv).
Crispy baked chips made from everything bagels with sesame, poppy, garlic, and onion seasoning.
Key Health Benefits of Everything Bagel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Everything Bagel Nutrition with Gram
Use Gram to log everything bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything bagel?
Everything Bagel contains 470 calories per 10 pieces (30g).
How much protein is in everything bagel?
Everything Bagel provides 12g of protein per 10 pieces (30g).
How many carbs are in everything bagel?
Everything Bagel has 64g of carbohydrates per 10 pieces (30g).
Is everything bagel good for tracking nutrition?
Yes. Everything Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything bagel in a meal plan?
Use Everything Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything bagel and thousands of other foods with the Gram app.