Everything Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Bagel contains 290 calories, 9.5g protein, 38g carbs, and 11.5g fat per one bagel (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Everything Bagel Good for You?
Everything Bagel provides 290 calories per one bagel (140g) with 9.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (23% dv).
Classic New York-style everything bagel topped with sesame, poppy seeds, garlic, onion, and salt, spread with plain cream cheese
Key Health Benefits of Everything Bagel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Everything Bagel Nutrition with Gram
Use Gram to log everything bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything bagel?
Everything Bagel contains 290 calories per one bagel (140g).
How much protein is in everything bagel?
Everything Bagel provides 9.5g of protein per one bagel (140g).
How many carbs are in everything bagel?
Everything Bagel has 38g of carbohydrates per one bagel (140g).
Is everything bagel good for tracking nutrition?
Yes. Everything Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything bagel in a meal plan?
Use Everything Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything bagel and thousands of other foods with the Gram app.