Everything Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Bagel contains 245 calories, 15g protein, 30g carbs, and 7.5g fat per one bagel sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Everything Bagel Good for You?
Everything Bagel provides 245 calories per one bagel sandwich (200g) with 15g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (37% dv).
Hearty deli sandwich with an everything bagel filled with sliced pastrami (cured, smoked beef brisket) and yellow or deli mustard
Key Health Benefits of Everything Bagel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Everything Bagel Nutrition with Gram
Use Gram to log everything bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything bagel?
Everything Bagel contains 245 calories per one bagel sandwich (200g).
How much protein is in everything bagel?
Everything Bagel provides 15g of protein per one bagel sandwich (200g).
How many carbs are in everything bagel?
Everything Bagel has 30g of carbohydrates per one bagel sandwich (200g).
Is everything bagel good for tracking nutrition?
Yes. Everything Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything bagel in a meal plan?
Use Everything Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track everything bagel and thousands of other foods with the Gram app.