Everything Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Bagel contains 285 calories, 9.5g protein, 37g carbs, and 11g fat per one bagel (145g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Everything Bagel Good for You?
Everything Bagel provides 285 calories per one bagel (145g) with 9.5g protein, 37g carbohydrates, and 11g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (694% dv).
Everything bagel spread with scallion (green onion) flavored cream cheese, a popular New York deli and bagel shop staple
Key Health Benefits of Everything Bagel
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Everything Bagel Nutrition with Gram
Use Gram to log everything bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything bagel?
Everything Bagel contains 285 calories per one bagel (145g).
How much protein is in everything bagel?
Everything Bagel provides 9.5g of protein per one bagel (145g).
How many carbs are in everything bagel?
Everything Bagel has 37g of carbohydrates per one bagel (145g).
Is everything bagel good for tracking nutrition?
Yes. Everything Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything bagel in a meal plan?
Use Everything Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything bagel and thousands of other foods with the Gram app.