Everything Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Bagel contains 270 calories, 10g protein, 50g carbs, and 3g fat per one piece (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 500.0mg | 22% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Everything Bagel Good for You?
Everything Bagel provides 270 calories per one piece (105g) with 10g protein, 50g carbohydrates, and 3g fat. It is a source of sodium (22% dv), iron (667% dv), zinc (818% dv).
Dense, chewy bread roll topped with a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt; a classic American bakery item
Key Health Benefits of Everything Bagel
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Everything Bagel Nutrition with Gram
Use Gram to log everything bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything bagel?
Everything Bagel contains 270 calories per one piece (105g).
How much protein is in everything bagel?
Everything Bagel provides 10g of protein per one piece (105g).
How many carbs are in everything bagel?
Everything Bagel has 50g of carbohydrates per one piece (105g).
Is everything bagel good for tracking nutrition?
Yes. Everything Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything bagel in a meal plan?
Use Everything Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything bagel and thousands of other foods with the Gram app.