Everything Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Croissant contains 380 calories, 9g protein, 38g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Everything Croissant Good for You?
Everything Croissant provides 380 calories per one piece (85g) with 9g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (18% dv), sodium (23% dv).
A buttery, flaky croissant topped with everything bagel seasoning (sesame seeds, poppy seeds, dried garlic, dried onion, salt)
Key Health Benefits of Everything Croissant
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Everything Croissant Nutrition with Gram
Use Gram to log everything croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything croissant?
Everything Croissant contains 380 calories per one piece (85g).
How much protein is in everything croissant?
Everything Croissant provides 9g of protein per one piece (85g).
How many carbs are in everything croissant?
Everything Croissant has 38g of carbohydrates per one piece (85g).
Is everything croissant good for tracking nutrition?
Yes. Everything Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything croissant in a meal plan?
Use Everything Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything croissant and thousands of other foods with the Gram app.