Everything Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Montreal contains 295 calories, 10g protein, 58g carbs, and 3g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Everything Montreal Good for You?
Everything Montreal provides 295 calories per one piece (75g) with 10g protein, 58g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (1091% dv).
A dense, honey-boiled wood-fired Montreal bagel topped with everything seasoning.
Key Health Benefits of Everything Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Everything Montreal Nutrition with Gram
Use Gram to log everything montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything montreal?
Everything Montreal contains 295 calories per one piece (75g).
How much protein is in everything montreal?
Everything Montreal provides 10g of protein per one piece (75g).
How many carbs are in everything montreal?
Everything Montreal has 58g of carbohydrates per one piece (75g).
Is everything montreal good for tracking nutrition?
Yes. Everything Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything montreal in a meal plan?
Use Everything Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track everything montreal and thousands of other foods with the Gram app.