Everything Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Everything Spice contains 290 calories, 8g protein, 6g carbs, and 25g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 270.0mg | 22% |
Is Everything Spice Good for You?
Everything Spice provides 290 calories per 2 tbsps (30g) with 8g protein, 6g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (31% dv).
Whipped cream cheese blended with everything bagel seasoning including sesame, poppy, dried garlic, onion, and salt; served as a spread.
Key Health Benefits of Everything Spice
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Everything Spice Nutrition with Gram
Use Gram to log everything spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in everything spice?
Everything Spice contains 290 calories per 2 tbsps (30g).
How much protein is in everything spice?
Everything Spice provides 8g of protein per 2 tbsps (30g).
How many carbs are in everything spice?
Everything Spice has 6g of carbohydrates per 2 tbsps (30g).
Is everything spice good for tracking nutrition?
Yes. Everything Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use everything spice in a meal plan?
Use Everything Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track everything spice and thousands of other foods with the Gram app.