Eve'S Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eve'S Pudding contains 190 calories, 4.2g protein, 27g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Eve’S Pudding Good for You?
Eve’S Pudding provides 190 calories per one bowl (250g) with 4.2g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), iron (778% dv).
British apple sponge pudding served with pouring custard
Key Health Benefits of Eve’S Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eve’S Pudding Nutrition with Gram
Use Gram to log eve’s pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eve's pudding?
Eve'S Pudding contains 190 calories per one bowl (250g).
How much protein is in eve's pudding?
Eve'S Pudding provides 4.2g of protein per one bowl (250g).
How many carbs are in eve's pudding?
Eve'S Pudding has 27g of carbohydrates per one bowl (250g).
Is eve's pudding good for tracking nutrition?
Yes. Eve'S Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eve's pudding in a meal plan?
Use Eve'S Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eve's pudding and thousands of other foods with the Gram app.