Exeter Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Exeter Pudding contains 280 calories, 4.5g protein, 40g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Exeter Pudding Good for You?
Exeter Pudding provides 280 calories per one portion (150g) with 4.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (667% dv).
Traditional English steamed suet pudding from Exeter, typically made with apple, breadcrumbs, sugar and lemon
Key Health Benefits of Exeter Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Exeter Pudding Nutrition with Gram
Use Gram to log exeter pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in exeter pudding?
Exeter Pudding contains 280 calories per one portion (150g).
How much protein is in exeter pudding?
Exeter Pudding provides 4.5g of protein per one portion (150g).
How many carbs are in exeter pudding?
Exeter Pudding has 40g of carbohydrates per one portion (150g).
Is exeter pudding good for tracking nutrition?
Yes. Exeter Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use exeter pudding in a meal plan?
Use Exeter Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track exeter pudding and thousands of other foods with the Gram app.