Exmoor Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Exmoor Gold contains 265 calories, 15g protein, 17g carbs, and 14g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Exmoor Gold Good for You?
Exmoor Gold provides 265 calories per one fillet (170g) with 15g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
Sea bass fillet dipped in Exmoor Gold ale batter and deep-fried until golden
Key Health Benefits of Exmoor Gold
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Exmoor Gold Nutrition with Gram
Use Gram to log exmoor gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in exmoor gold?
Exmoor Gold contains 265 calories per one fillet (170g).
How much protein is in exmoor gold?
Exmoor Gold provides 15g of protein per one fillet (170g).
How many carbs are in exmoor gold?
Exmoor Gold has 17g of carbohydrates per one fillet (170g).
Is exmoor gold good for tracking nutrition?
Yes. Exmoor Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use exmoor gold in a meal plan?
Use Exmoor Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track exmoor gold and thousands of other foods with the Gram app.