Exmouth Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Exmouth Tiger contains 100 calories, 21.5g protein, 0.9g carbs, and 1.2g fat per 4 prawnss (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 prawnss (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Exmouth Tiger Good for You?
Exmouth Tiger provides 100 calories per 4 prawnss (140g) with 21.5g protein, 0.9g carbohydrates, and 1.2g fat. It is a source of cholesterol (63% dv), sodium (10% dv), iron (1222% dv).
Large wild-caught tiger prawns from Exmouth, Western Australia, typically grilled or boiled
Key Health Benefits of Exmouth Tiger
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Exmouth Tiger Nutrition with Gram
Use Gram to log exmouth tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in exmouth tiger?
Exmouth Tiger contains 100 calories per 4 prawnss (140g).
How much protein is in exmouth tiger?
Exmouth Tiger provides 21.5g of protein per 4 prawnss (140g).
How many carbs are in exmouth tiger?
Exmouth Tiger has 0.9g of carbohydrates per 4 prawnss (140g).
Is exmouth tiger good for tracking nutrition?
Yes. Exmouth Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use exmouth tiger in a meal plan?
Use Exmouth Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track exmouth tiger and thousands of other foods with the Gram app.