Extra Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Cheese contains 350 calories, 12g protein, 36g carbs, and 19g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Extra Cheese Good for You?
Extra Cheese provides 350 calories per 3 pieces (105g) with 12g protein, 36g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (28% dv).
Pizza dough topped with garlic butter and extra mozzarella, baked until golden; popular Canadian pizzeria appetizer.
Key Health Benefits of Extra Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Extra Cheese Nutrition with Gram
Use Gram to log extra cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra cheese?
Extra Cheese contains 350 calories per 3 pieces (105g).
How much protein is in extra cheese?
Extra Cheese provides 12g of protein per 3 pieces (105g).
How many carbs are in extra cheese?
Extra Cheese has 36g of carbohydrates per 3 pieces (105g).
Is extra cheese good for tracking nutrition?
Yes. Extra Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra cheese in a meal plan?
Use Extra Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra cheese and thousands of other foods with the Gram app.