Extra Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Cheese contains 295 calories, 13.5g protein, 30g carbs, and 14.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Extra Cheese Good for You?
Extra Cheese provides 295 calories per one slice (130g) with 13.5g protein, 30g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (27% dv).
Classic pizza with extra mozzarella cheese on a tomato sauce base with a wheat crust, higher in fat and calcium than regular pizza
Key Health Benefits of Extra Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Extra Cheese Nutrition with Gram
Use Gram to log extra cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra cheese?
Extra Cheese contains 295 calories per one slice (130g).
How much protein is in extra cheese?
Extra Cheese provides 13.5g of protein per one slice (130g).
How many carbs are in extra cheese?
Extra Cheese has 30g of carbohydrates per one slice (130g).
Is extra cheese good for tracking nutrition?
Yes. Extra Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra cheese in a meal plan?
Use Extra Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra cheese and thousands of other foods with the Gram app.