Extra Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Cheesy contains 380 calories, 12g protein, 24g carbs, and 28g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Extra Cheesy Good for You?
Extra Cheesy provides 380 calories per one pie (200g) with 12g protein, 24g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (27% dv).
Savory pastry pie filled with slow-cooked steak, rich gravy, and melted cheese
Key Health Benefits of Extra Cheesy
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Extra Cheesy Nutrition with Gram
Use Gram to log extra cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra cheesy?
Extra Cheesy contains 380 calories per one pie (200g).
How much protein is in extra cheesy?
Extra Cheesy provides 12g of protein per one pie (200g).
How many carbs are in extra cheesy?
Extra Cheesy has 24g of carbohydrates per one pie (200g).
Is extra cheesy good for tracking nutrition?
Yes. Extra Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra cheesy in a meal plan?
Use Extra Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra cheesy and thousands of other foods with the Gram app.