Extra Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Cheesy contains 360 calories, 14g protein, 32g carbs, and 21g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Extra Cheesy Good for You?
Extra Cheesy provides 360 calories per one roll (80g) with 14g protein, 32g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (25% dv).
Soft baked bread roll generously filled and topped with melted cheese
Key Health Benefits of Extra Cheesy
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Extra Cheesy Nutrition with Gram
Use Gram to log extra cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra cheesy?
Extra Cheesy contains 360 calories per one roll (80g).
How much protein is in extra cheesy?
Extra Cheesy provides 14g of protein per one roll (80g).
How many carbs are in extra cheesy?
Extra Cheesy has 32g of carbohydrates per one roll (80g).
Is extra cheesy good for tracking nutrition?
Yes. Extra Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra cheesy in a meal plan?
Use Extra Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra cheesy and thousands of other foods with the Gram app.