Extra Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Chicken contains 900 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 30.0g | 150% |
| Cholesterol | 85.0mg | 28% |
| Vitamin E | 2.7mg | 18% |
Is Extra Chicken Good for You?
Extra Chicken provides 900 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (150% dv), cholesterol (28% dv), vitamin e (18% dv).
Rendered chicken fat used as a cooking oil or flavoring, commonly used in Filipino and Southeast Asian cooking for added richness
Key Health Benefits of Extra Chicken
- Saturated Fat (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Chicken Nutrition with Gram
Use Gram to log extra chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra chicken?
Extra Chicken contains 900 calories per one tablespoon (15g).
How much protein is in extra chicken?
Extra Chicken provides 0g of protein per one tablespoon (15g).
How many carbs are in extra chicken?
Extra Chicken has 0g of carbohydrates per one tablespoon (15g).
Is extra chicken good for tracking nutrition?
Yes. Extra Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra chicken in a meal plan?
Use Extra Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra chicken and thousands of other foods with the Gram app.