Extra Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Crispy contains 280 calories, 19g protein, 12g carbs, and 18g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Extra Crispy Good for You?
Extra Crispy provides 280 calories per one piece (140g) with 19g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (30% dv).
Deep-fried chicken with a thick, extra-crunchy seasoned breading, typically double-coated for maximum crispiness. Higher in fat due to extra breading absorbing more oil.
Key Health Benefits of Extra Crispy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Extra Crispy Nutrition with Gram
Use Gram to log extra crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra crispy?
Extra Crispy contains 280 calories per one piece (140g).
How much protein is in extra crispy?
Extra Crispy provides 19g of protein per one piece (140g).
How many carbs are in extra crispy?
Extra Crispy has 12g of carbohydrates per one piece (140g).
Is extra crispy good for tracking nutrition?
Yes. Extra Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra crispy in a meal plan?
Use Extra Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra crispy and thousands of other foods with the Gram app.