Extra Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Garlic contains 145 calories, 8g protein, 16g carbs, and 6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Extra Garlic Good for You?
Extra Garlic provides 145 calories per one bowl (250g) with 8g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (773% dv).
Samoan stir-fried vermicelli noodles with meat, vegetables, and abundant garlic
Key Health Benefits of Extra Garlic
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Extra Garlic Nutrition with Gram
Use Gram to log extra garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra garlic?
Extra Garlic contains 145 calories per one bowl (250g).
How much protein is in extra garlic?
Extra Garlic provides 8g of protein per one bowl (250g).
How many carbs are in extra garlic?
Extra Garlic has 16g of carbohydrates per one bowl (250g).
Is extra garlic good for tracking nutrition?
Yes. Extra Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra garlic in a meal plan?
Use Extra Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra garlic and thousands of other foods with the Gram app.