Extra Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Gravy contains 55 calories, 1.5g protein, 5.5g carbs, and 3g fat per one bowl (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Extra Gravy Good for You?
Extra Gravy provides 55 calories per one bowl (60g) with 1.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (200% dv).
Additional serving of curry gravy or sauce, typically onion-tomato based, served as an extra portion alongside rice or bread
Key Health Benefits of Extra Gravy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Gravy Nutrition with Gram
Use Gram to log extra gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra gravy?
Extra Gravy contains 55 calories per one bowl (60g).
How much protein is in extra gravy?
Extra Gravy provides 1.5g of protein per one bowl (60g).
How many carbs are in extra gravy?
Extra Gravy has 5.5g of carbohydrates per one bowl (60g).
Is extra gravy good for tracking nutrition?
Yes. Extra Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra gravy in a meal plan?
Use Extra Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra gravy and thousands of other foods with the Gram app.