Extra Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Hot contains 250 calories, 19g protein, 2g carbs, and 18g fat per 4 wings (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Extra Hot Good for You?
Extra Hot provides 250 calories per 4 wings (180g) with 19g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (24% dv).
Spicy chicken wings coated in fiery piri piri chili sauce, typically grilled or fried
Key Health Benefits of Extra Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Extra Hot Nutrition with Gram
Use Gram to log extra hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra hot?
Extra Hot contains 250 calories per 4 wings (180g).
How much protein is in extra hot?
Extra Hot provides 19g of protein per 4 wings (180g).
How many carbs are in extra hot?
Extra Hot has 2g of carbohydrates per 4 wings (180g).
Is extra hot good for tracking nutrition?
Yes. Extra Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra hot in a meal plan?
Use Extra Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track extra hot and thousands of other foods with the Gram app.