Extra Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Hot contains 43 calories, 2.2g protein, 3.4g carbs, and 2.3g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 2.3g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 34.0mg | 1% |
| Calcium | 31.0mg | 2% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.30mg | 0% |
| Zinc | 59.0mg | 536% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Extra Hot Good for You?
Extra Hot provides 43 calories per one cup (150g) with 2.2g protein, 3.4g carbohydrates, and 2.3g fat. It is a source of iron (706% dv), zinc (536% dv).
Espresso with steamed whole milk and thick milk foam, heated to extra hot temperature
Key Health Benefits of Extra Hot
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (536% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Hot Nutrition with Gram
Use Gram to log extra hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra hot?
Extra Hot contains 43 calories per one cup (150g).
How much protein is in extra hot?
Extra Hot provides 2.2g of protein per one cup (150g).
How many carbs are in extra hot?
Extra Hot has 3.4g of carbohydrates per one cup (150g).
Is extra hot good for tracking nutrition?
Yes. Extra Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra hot in a meal plan?
Use Extra Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra hot and thousands of other foods with the Gram app.