Extra Large Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Large Dark contains 35 calories, 0.4g protein, 4.5g carbs, and 1.5g fat per one cup (710g). It is a source of iron, zinc.
Nutrition Facts — one cup (710g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Extra Large Dark Good for You?
Extra Large Dark provides 35 calories per one cup (710g) with 0.4g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of iron (333% dv), zinc (136% dv).
Extra-large dark roast coffee with double cream and double sugar
Key Health Benefits of Extra Large Dark
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Large Dark Nutrition with Gram
Use Gram to log extra large dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra large dark?
Extra Large Dark contains 35 calories per one cup (710g).
How much protein is in extra large dark?
Extra Large Dark provides 0.4g of protein per one cup (710g).
How many carbs are in extra large dark?
Extra Large Dark has 4.5g of carbohydrates per one cup (710g).
Is extra large dark good for tracking nutrition?
Yes. Extra Large Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra large dark in a meal plan?
Use Extra Large Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra large dark and thousands of other foods with the Gram app.