Extra Large Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Large Original contains 38 calories, 0.3g protein, 5.5g carbs, and 1.5g fat per one cup (710g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (710g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Extra Large Original Good for You?
Extra Large Original provides 38 calories per one cup (710g) with 0.3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (12% dv).
Tim Hortons extra-large coffee with double cream and double sugar
Key Health Benefits of Extra Large Original
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Large Original Nutrition with Gram
Use Gram to log extra large original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra large original?
Extra Large Original contains 38 calories per one cup (710g).
How much protein is in extra large original?
Extra Large Original provides 0.3g of protein per one cup (710g).
How many carbs are in extra large original?
Extra Large Original has 5.5g of carbohydrates per one cup (710g).
Is extra large original good for tracking nutrition?
Yes. Extra Large Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra large original in a meal plan?
Use Extra Large Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra large original and thousands of other foods with the Gram app.