Extra Mature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Mature contains 155 calories, 6.5g protein, 5.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 24.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Extra Mature Good for You?
Extra Mature provides 155 calories per one bowl (200g) with 6.5g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), sodium (13% dv), iron (1167% dv).
Cauliflower florets baked in a rich extra mature cheddar cheese sauce
Key Health Benefits of Extra Mature
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Extra Mature Nutrition with Gram
Use Gram to log extra mature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra mature?
Extra Mature contains 155 calories per one bowl (200g).
How much protein is in extra mature?
Extra Mature provides 6.5g of protein per one bowl (200g).
How many carbs are in extra mature?
Extra Mature has 5.5g of carbohydrates per one bowl (200g).
Is extra mature good for tracking nutrition?
Yes. Extra Mature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra mature in a meal plan?
Use Extra Mature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra mature and thousands of other foods with the Gram app.