Extra Mature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Mature contains 416 calories, 25.4g protein, 0.1g carbs, and 34.9g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.9g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 654.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.1mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Extra Mature Good for You?
Extra Mature provides 416 calories per one slice (30g) with 25.4g protein, 0.1g carbohydrates, and 34.9g fat. It is a source of saturated fat (107% dv), cholesterol (33% dv), sodium (28% dv).
Aged cheddar with a sharp, intense flavour and crumbly texture
Key Health Benefits of Extra Mature
- Saturated Fat (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Extra Mature Nutrition with Gram
Use Gram to log extra mature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra mature?
Extra Mature contains 416 calories per one slice (30g).
How much protein is in extra mature?
Extra Mature provides 25.4g of protein per one slice (30g).
How many carbs are in extra mature?
Extra Mature has 0.1g of carbohydrates per one slice (30g).
Is extra mature good for tracking nutrition?
Yes. Extra Mature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra mature in a meal plan?
Use Extra Mature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra mature and thousands of other foods with the Gram app.