Extra Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Rice contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Extra Rice Good for You?
Extra Rice provides 130 calories per one cup (150g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
An additional serving of steamed white rice, commonly ordered as a side in Filipino, Indian, and Southeast Asian restaurants
Key Health Benefits of Extra Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Rice Nutrition with Gram
Use Gram to log extra rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra rice?
Extra Rice contains 130 calories per one cup (150g).
How much protein is in extra rice?
Extra Rice provides 2.7g of protein per one cup (150g).
How many carbs are in extra rice?
Extra Rice has 28.7g of carbohydrates per one cup (150g).
Is extra rice good for tracking nutrition?
Yes. Extra Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra rice in a meal plan?
Use Extra Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track extra rice and thousands of other foods with the Gram app.