Extra Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Sauce contains 260 calories, 11g protein, 28g carbs, and 11g fat per one donair (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donair (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Extra Sauce Good for You?
Extra Sauce provides 260 calories per one donair (380g) with 11g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
Halifax-style donair with spiced beef, pita bread, onions, tomatoes, and extra sweet garlic sauce
Key Health Benefits of Extra Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Extra Sauce Nutrition with Gram
Use Gram to log extra sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra sauce?
Extra Sauce contains 260 calories per one donair (380g).
How much protein is in extra sauce?
Extra Sauce provides 11g of protein per one donair (380g).
How many carbs are in extra sauce?
Extra Sauce has 28g of carbohydrates per one donair (380g).
Is extra sauce good for tracking nutrition?
Yes. Extra Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra sauce in a meal plan?
Use Extra Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra sauce and thousands of other foods with the Gram app.