Extra Sharp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Sharp contains 310 calories, 13g protein, 28g carbs, and 17g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Extra Sharp Good for You?
Extra Sharp provides 310 calories per one cup (250g) with 13g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (25% dv).
Rich, creamy macaroni and cheese made with extra sharp Vermont cheddar, known for its intense, tangy flavor. The aged cheddar gives a more pronounced cheese taste compared to regular mac and cheese.
Key Health Benefits of Extra Sharp
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Extra Sharp Nutrition with Gram
Use Gram to log extra sharp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra sharp?
Extra Sharp contains 310 calories per one cup (250g).
How much protein is in extra sharp?
Extra Sharp provides 13g of protein per one cup (250g).
How many carbs are in extra sharp?
Extra Sharp has 28g of carbohydrates per one cup (250g).
Is extra sharp good for tracking nutrition?
Yes. Extra Sharp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra sharp in a meal plan?
Use Extra Sharp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra sharp and thousands of other foods with the Gram app.