Extra Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Shot contains 43 calories, 2.2g protein, 3.4g carbs, and 2.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 2.3g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Extra Shot Good for You?
Extra Shot provides 43 calories per one cup (200g) with 2.2g protein, 3.4g carbohydrates, and 2.3g fat. It is a source of iron (611% dv), zinc (591% dv).
Espresso coffee with steamed milk and an extra shot
Key Health Benefits of Extra Shot
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Shot Nutrition with Gram
Use Gram to log extra shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra shot?
Extra Shot contains 43 calories per one cup (200g).
How much protein is in extra shot?
Extra Shot provides 2.2g of protein per one cup (200g).
How many carbs are in extra shot?
Extra Shot has 3.4g of carbohydrates per one cup (200g).
Is extra shot good for tracking nutrition?
Yes. Extra Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra shot in a meal plan?
Use Extra Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra shot and thousands of other foods with the Gram app.