Extra Sinamak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Extra Sinamak contains 18 calories, 0.1g protein, 0.6g carbs, and 0g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Extra Sinamak Good for You?
Extra Sinamak provides 18 calories per one tablespoon (15g) with 0.1g protein, 0.6g carbohydrates, and 0g fat. It is a source of sodium (15% dv), iron (139% dv), zinc (45% dv).
Sinamak is a Filipino spiced coconut vinegar infused with chili peppers, garlic, ginger, and sometimes onions. It is a popular condiment in the Visayas and Mindanao regions, served alongside grilled meats, fried fish, and rice dishes.
Key Health Benefits of Extra Sinamak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Extra Sinamak Nutrition with Gram
Use Gram to log extra sinamak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in extra sinamak?
Extra Sinamak contains 18 calories per one tablespoon (15g).
How much protein is in extra sinamak?
Extra Sinamak provides 0.1g of protein per one tablespoon (15g).
How many carbs are in extra sinamak?
Extra Sinamak has 0.6g of carbohydrates per one tablespoon (15g).
Is extra sinamak good for tracking nutrition?
Yes. Extra Sinamak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use extra sinamak in a meal plan?
Use Extra Sinamak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track extra sinamak and thousands of other foods with the Gram app.